Find the right music – the breakup song that touches your heart and soul – and you will feel comforted, consoled, and less alone. Here’s a list of my best songs for breaking up and letting go of someone you love. I included a variety… Read More »What Is the Best Breakup Music?
emotional health & freedom
If your husband’s mood swings are unpredictable and confusing, you might not know how to talk to him. You feel judged and criticized; maybe you’re starting to lose yourself in your marriage. How do you live a happy life when you’re married to a moody… Read More »When You Live With a Moody Husband – Loving What Is
Finding the right man – and getting intimate – feels impossible for women who have an inflammatory bowel disease (IBD). I was diagnosed with ulcerative colitis a few years before my husband and I married. Now, 15 years later, I understand how a woman with… Read More »How Do You Find Love When You Have Ulcerative Colitis?
You have good reasons for feeling anxious, especially when life is difficult and unpredictable! Maybe you’re worried about your health, family, money, job, or future. You might even be having anxiety attacks for no reason at all – which is even scarier than having good… Read More »How to Stop Anxiety From Ruining Your Relationship
Your mother doesn’t have to change – or ask for forgiveness – in order for you to be happy. Forgiving your mom for hurting you isn’t a gift for her…it’s for you. With forgiveness comes healing, freedom, and peace. Learning how to forgive your mother… Read More »When You Can’t Forgive Your Mom – But You Want to
How do you know if you’re a toxic girlfriend? These 12 signs will help you see the truth about yourself. Unfortunately, you have to rely on your own honest, ruthless self-awareness to know just how toxic you are! Other people aren’t always willing or able… Read More »How to Stop Being a Toxic Girlfriend
Relationship closure after a breakup is important, but not necessary for healing your heart. It can be healthy to have a formal end or goodbye, but relationship closure not always possible. And even when it is possible, it may feel unsatisfactory or too sad for… Read More »How to Heal Your Heart Without Relationship Closure
How do you respond when your husband says he doesn’t like the way you dress? Maybe he complains about the style or colors of your clothes. Maybe he says you dress too sexy, or too frumpy, or too young, or too old. Maybe your husband wants you to wear different clothes because he’s concerned what his coworkers or family thinks.