How to Know if Your “Lover’s Spats” Are Destroying Your Relationship


Some relationship conflict – such as an occasional “lover’s spat” – is normal and even healthy for couples. But, fighting can start to affect how you feel about each other and even destroy your relationship. The following signs that a couple’s fights are unhealthy and destructive are inspired by a reader.

Lover’s Spats Are Destroying Relationship“My boyfriend and I fight all the time, yet we really do love each other,” says Natasha on 5 Signs It’s Too Late to Fix Your Relationship. “We fight about what to watch on Netflix, how much time he spends gaming, how often to have sex, and how to deal with his ex-wife and kids. Is our constant fighting a sign we’re not meant to be together? How do I know if it’s time to move on, or if our fights are normal? I can’t even talk to him about this because we’d fight about how much we fight in our relationship. Is this a sign we’re fighting too much as a couple? I feel like I’m going crazy!!” Yes, I think feeling like you’re going crazy is a sign you’re fighting too much. I also believe our relationships should make us happy most of the time…and if there is a lot of conflict then we aren’t truly happy. Below, I share six ways to know if your lover’s spats are destroying your relationship or actually healthy for you as a couple.

What you won’t find here is a quick and easy “relationship quiz” to test whether or not your fights are normal. Why? Because the biggest and most reliable sign that lover’s spats are destroying your relationship is your own gut feeling. If your fights seem out of control or even abusive to you, then yes…you are fighting too much. If you fight all the time over nothing, then yes…relationship conflict is destroying your relationship.





And if you recognize your relationship in the signs below, then yes…your fights are destroying your relationship. There is an important difference between resolving difficult conflicts in a relationship in healthy ways, versus allowing fights to spiral out of control and destroy your love for each other.

No matter how close you are as a couple, you will have conflict. That’s why they’re called “lover’s spats”! Love is passion, and passion gets fired up. Being fired up – and even yelling during a heated discussion – isn’t a sign your love is dead. Quite the opposite, in fact! But if you want to build a healthy relationship, you need to learn how to turn unhealthy emotional clashes into positive discussions that strengthen your relationship.

It won’t be easy, but it will be worth it.

In this article, you’ll find:

relationship conflict lover spat

  • 6 ways to know if your lover’s spats are destroying your relationship
  • Warning signs of unhealthy relationship conflict
  • Resources for resolving conflict and fights together, as a couple

If you’d like to share your experience or story in the comments section below, I’d love to hear from you! I can’t offer relationship advice, but you may find it healing and insightful to write about how your lover’s spats are affecting your relationship. There is something refreshing and healing that happens when you write your thoughts down on paper (or even type them on the screen) that can bring insight to all sorts of relationship problems.

6 Ways to Know if Your “Lover’s Spats” Are Destroying Your Relationship

Healthy conflict is essential in a strong, committed relationship. If your lover’s spats are honest and respectful, it’s a sign you can share your honest thoughts and feelings with your boyfriend or husband. Healthy conflict resolution is also a sign that he can share his true opinions and feelings with you without worrying that you will get defensive or angry. Healthy relationship conflict is a sign of trust and mutual respect.

However, if you never learned how to get over a lover’s spat or resolve conflict in your relationships, you need to watch carefully for the following signs of destruction. They tend to creep up slowly, without warning.

1. You’ve never had a lover’s spat or fought as a couple

Be careful about the “we never fight so we must have a good relationship” myth! It can deceive you by giving you a false sense of security. Not fighting with your guy doesn’t mean you have a healthy relationship. In fact, it’s just the opposite: no conflict is actually a sign of an unhealthy relationship.

Never disagreeing or fighting about anything can be a sign of a bad relationship because it might mean:

  1. You don’t care enough to talk about things that are really important
  2. You’re scared of conflict, or you don’t want to “rock the boat”in your relationship
  3. You’re too preoccupied with things outside your relationship to be bothered to truly engage with your partner (this is especially true for men – read How to Handle a Boyfriend Who Doesn’t Make Time for You)

Regardless of the reason, never fighting means you’re not truly or deeply connecting as a couple. You’re skimming the surface of your relationship instead of actually airing out your concerns or engaging in real conversations about things that matter. Never fighting as a couple is just as destructive to your relationship as the following lover’s spats…

2. You fight all the time about trivial or meaningless things

Healthy couples always have little disagreements about things that don’t really matter, such as what restaurant to eat at or where to go on vacation. My husband and I enjoy different types of holidays – I prefer the backpacking adventures in Vietnam and India; he likes the resort vacations in Costa Rica or Cuba so he can combine exploration with relaxation by the pool.  We also argue about how much ketchup to put on steak (Me: lots! Him: none!).

Those are little bickering-type fights (lover’s spats) that aren’t destroying our relationship because neither of us are that emotionally invested in the issue. In fact, those are two examples of relationship conflict that can strengthen our marriage because they allow us to talk about our likes and preferences in a safe environment. They’ve taught us how to add humor and teasing to our little disagreements, which can benefit our bigger relationship conflicts.

What about you and your partner? If you’re fighting all the time about superficial issues and you both get angry or defensive, you need to pay attention to your communication styles. Constantly fighting as a couple is a sign that your relationship is being destroyed from within.


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3. Your important arguments aren’t productive

Yes, even healthy couples in great marriages have serious and important arguments. My husband and I recently disagreed over where I should spend the Christmas holidays (I want to volunteer at a sleep-away camp for adults with physical and mental disabilities; he wants me to spend Christmas as usual with the family). This is a more serious disagreement, but it did not turn into a destructive fight. As a couple, we talked through the possibilities and decided that me volunteering would do more good for more people. We were quite grown-up about it.

When you and your boyfriend or husband argue, do you find ways to resolve the conflict? There isn’t anything wrong with having a good old healthy “lover’s spat”! It won’t destroy your relationship if you solve the problem in some way. You have to work together to find the solution, though. One person can’t simply impose the solution or decide how the argument will end. If you can work through the issue together and decide as a couple how to resolve the disagreement, your relationship will be healthier and stronger.

4. You don’t resolve the conflicts in your relationship

If you’re always fighting about the same thing as a couple, it’s a sign your arguments are destroying your love relationship.

relationship conflict lovers spatsNot resolving your fights – and especially not forgiving each other for big and little things – is a serious warning sign of an unhealthy relationship.

Instead of being a tool to help you get closer, fighting has become an unhealthy communication pattern in your relationship. You’ve developed a rut that you keep falling into as a couple, and you don’t know how to get out. Or, you don’t have the energy it takes to work together to resolve the conflict and stop fighting about it for good.

Unresolved lover’s spats don’t just disappear. If you or your guy is angry or hurt deep down about something that doesn’t get worked through in your relationship, you will keep fighting about it as a couple. And your relationship will slowly self-destruct. In fact, this is one of the warning signs of bad relationships.

5. You don’t deal with the underlying issues in your “lover’s spats”

Have you ever found yourself fighting with your boyfriend about something, and you’re surprised by how powerful your emotions are? Maybe your furious at him, or you can’t stop crying over something small. If this sounds familiar, then you may be dealing with underlying emotional issues that you haven’t expressed to yourself or your boyfriend.

For example, my husband used to tease me all the time about being a “good wife”, saying I should make his lunches and cook his dinners. He thought it was funny; his brothers tease me about the exact same thing. They all think it’s hilarious. I do not. And now that we’ve been married for 11 years, I find myself getting angrier and more frustrated by their teasing. It wasn’t until I did some self-discovery journaling that I realized that I wasn’t facing my underlying emotions about their jokes. When I figured that out and talked about it with my husband, our conflict disappeared. Poof! It really was that easy.

6. You can’t “agree to disagree” in your relationship

Relationship conflict isn’t always easily resolved, is it? No sireee. No way. It’s not as simple as just “agreeing to disagree” about something important. Couples have fights about serious and important problems in their relationship, and about the world around them (everything from their children to money to politics).

If you’re dealing with a serious issue, there aren’t any simple or easy ways to stop fighting with your husband or boyfriend. Resolving conflict without destroying your relationship involves taking time and work. Both you and your partner need to look into yourselves – your past and your personalities – and learn why you’re fighting and how to resolve the spat without destroying your love.

How to Stop Lover’s Spats From Destroying Your Relationship

relationship conflict destroying loveIn The Heart of the Fight: A Couple’s Guide to Fifteen Common Fights, What They Really Mean, and How They Can Bring You Closer, Judith Wright and Bob Wright teach couples how to use disagreements as an opportunity to deepen your understanding of your partner, bring more intimacy to the relationship, strengthen your bond, and really learn from the conflicts and tensions that occur between you.

You’ll also learn how to navigate the fifteen most common fights couples have, including “the blame game,” “dueling over dollars,” “If you really loved me, you’d…,” “told-you-so’s,” and more.

relationship conflict destroying loveIn Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy,  Andrew Newberg and Mark Robert Waldman share a powerful strategy called “Compassionate Communication.” It allows two brains to work together as one.

Using brainscans and clinical data from couples in therapy and from organizations helping caregivers cope with patient suffering, Newberg and Waldman have seen that Compassionate Communication can change a difficult conversation (such as a couple’s fight) and create a satisfying conclusion. Whether you are negotiating with your boss or your spouse, your brain works the same way and responds to the same cues. This book shows how Compassionate Communication works and how it can stop your relationship conflict from destroying your love for each other.

In her comment at the beginning of this article, Natasha explained why she is worried that she and her boyfriend are having too many lover’s spats, and asked for help dealing with the conflict in their relationship before it completely destroys their love. If you were a relationship advice columnist (which I am not – that’s why I’m asking you!), what would you tell her?

And what do you think about your own relationship – are your lover’s spats healthy or harmful? Is conflict pulling you apart as a couple, or pushing you closer together? Feel free to share your thoughts below.



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3 thoughts on “How to Know if Your “Lover’s Spats” Are Destroying Your Relationship

  • Laurie Post author

    Dear Sheila,

    Have you and your partner talked to a counselor, to get an external perspective on your relationship conflict? It sounds like you and he have very different perspectives on the reasons for your arguments….and if you don’t agree on why you’re fighting and how your fights could be resolved in healthy ways, then you’ll never be able to put them to rest.

    If your partner doesn’t want to talk to a couples counselor, you might benefit from talking through your perspective with someone. The most important thing is for you to get emotionally and spiritually healthy. The healthier and more grounded you are, the better able you can see what’s happening in your relationship – and the better decisions you’ll make.

    Questions for you:

    Where can you go for relationship help?
    What are the chances your boyfriend will change his perspective on the arguments and you he have?
    How would you feel about letting go of this relationship until both you and your partner are in a better place to see what’s going on?
    What changes are you willing to make in your own approach to this relationship, and your own style of handling conflict?

    Think about these questions. Write down your thoughts in a private journal – or here, if you’d like. Work through your hopes and expectations for this relationship…and try to be honest about the likelihood your partner will make changes in his ability to deal with relationship conflict.

  • Sheila

    Every time my partner and I have a disagreement it starts with an issue we see differently – and almost immediately he says: “I don’t want to be in this relationship anymore.” And consequently the substance of the discussion gets escalated into an argument about something of a very much higher order of magnitude. It has become a cycle to the point that now he says we are not compatible because of these huge arguments.

    I see it differently – I think the underlying conflicts are relatively minor issues or at least issues we could resolve cooperatively if we weren’t distracted by what I consider an all out fight to save the life of a relationship that I really care about and part of me believes he cares about too.

    I have tried to present this pattern to him both to attempt to redirect the argument and also in times of calm – although I admit that I have done it more often in the heat of the moment. Either way it fails.

    Last night we had one of these arguments which started because he refused to listen to my point of view about something involving his daughter. He clearly was angry with me for broaching the subject and although I did not expect him to agree with me I felt it was reasonable to expect to be heard. I said as much and he immediately screamed at me that he wanted nothing more to do with me etc.

    As is the pattern I pleaded with him to just try to move past the negative focus and deal with the issue to be resolved. Everything I said he refuted by screaming “I don’t want this relationship,” until finally he called me pathetic and said I was poison. I asked him to take those things back. When he insisted they were true I lost my temper. Then, as you would expect, the entire argument became my fault because I am an angry person and that is why he can’t be with me. It should be noted he had been screaming at me since the first volley.

    I don’t know what to do.

    • E

      Sheila,
      I used to make those same mistakes, and felt my solution were for the good and I should be heard. However now I realized all I did was cause him to go into defense mode, and once a person goes into defense mode they don’t want to hear anything that is to be said. It’s the approach that is causing the problem. Giving unsolicited advice to someone will cause a natural reaction of defense. Taking his reaction to heart and making it personal is also something I used to do wrong. I’ve learned to allow people to find their solutions and help support it with being able to help guide their solutions by giving them questions to help give them their own solutions which I was able to agree and live with too. I have learned to allow the man to come up with the solutions. He will feel like he is the one on top of things and doesn’t feel like he’s being manipulated to think or feel. A man has to feel like he’s in charge and making good decisions and making the family happy. We women are not on the same level as men therefore trying to have them see our view will always be difficult for them. Remember men are raised completely different from girls. So learn to be more feminine and allow the man to be more masculine by making him feel like he’s in control of the situation. We women are in complete control of all reactions. It’s a matter of learning how to be more aware of the reaction we will receive by our words and actions. Learn to communicate and get the results you want. We women are in control of that.