Feeling numb after the death of someone you love is a natural, healthy part of the grieving process. The shock protects you from the cliff of insanity and helps you cope with daily life. But what if you feel like you’ll never feel normal again? These ideas for healing emotional numbness will help you through the grieving process.
When a relationship ends – especially after a man unexpectedly leaves – how do you stop feeling sorry for yourself? You don’t want to struggle with self-pity for months or even years after a breakup…and yet you can’t change your feelings.
Your husband is still working with the woman he had an affair with – which means he sees his “ex affair partner” every day. Of course you feel jealous and insecure! You know your husband loves you, but what if he’s still emotionally attached or physically attracted to the other woman?
Even when you know deep down you should break up with your boyfriend, you sometimes feel confused, sad, and even afraid. Here’s how to know if you and your boyfriend should break up. You’ll also find tips for coping with the pain of letting him… Read More »Should You Break Up With Him?
How do you distance yourself or detach emotionally from someone you love, but have to let go of? Learn how a healthy emotional detachment can help you heal when a relationship breaks down. You won’t always struggle with these painful feelings. Your heart will heal, and you will recover your true self. Emotionally detaching from someone you love – but can’t be with – is the first step to healing.
No matter how long you prepared for the breakup, you’ll still deal with guilty feelings. After all, you broke up with someone you once loved…and perhaps still do. But no matter what the circumstances of the breakup were, you must remember that guilt will eat you away and destroy your life if you let it fester and grow.
Work, money, relationships, and daily hassles are common sources of stress — but a breakup is the worst stressor of all. How do you stay positive after a stressful breakup when you feel anxious, sad, lonely and tired?
These four insights will help you get to acceptance, whether your breakup happened today or ten years ago. Accepting a breakup you didn’t want, expect or plan won’t be the easiest thing you ever do. But, learning how to accept that it’s really over will give you a new sense of freedom and peace in your life.