Letting Go

How to Cope With the Shock of a Breakup

How Do You Heal From the Shock of a Sudden Breakup?

Recovering from the emotional, mental and physical shock of breaking up is hard. Even if your relationship was troubled – and you suspected it was ending – you just don’t bounce back from such a big loss in your life! The shock of a sudden breakup hits hard…even when you knew the relationship wasn’t healthy and you were thinking of leaving.