Find the right music – the breakup song that touches your heart and soul – and you will feel comforted, consoled, and less alone. Here’s a list of my best songs for breaking up and letting go of someone you love. I included a variety… Read More »What Is the Best Breakup Music?
Healing Broken Hearts
It’s natural to feel depressed after a breakup. You said goodbye to someone you love, perhaps losing the most important relationship in your life. You will never be the same, and neither will your heart. But even though breaking up hurts — and feels so unnatural — there are healthy ways to encourage the healing process.
Discouraging – often painful – setbacks are part of the healing process after a physical illness, injury, or surgery. Overcoming setbacks is a difficult but necessary part of the healing process. It’s the same with healing a broken heart after a loss; the setbacks are inevitable…but healing is still happening despite the paint.
Recovering from the emotional, mental and physical shock of breaking up is hard. Even if your relationship was troubled – and you suspected it was ending – you just don’t bounce back from such a big loss in your life! The shock of a sudden breakup hits hard…even when you knew the relationship wasn’t healthy and you were thinking of leaving.
Getting over him feels impossible because a breakup changes you. Breakups are especially painful when you want him back but can’t have him. But you WILL heal, grow forward, and even blossom into who God created you to be…especially if you let yourself slowly and completely get over him.
Are you dreading your birthday? Maybe you broke up with someone you love and you’re wondering how to survive the heartache. Having a happy birthday after a breakup seems impossible….but what if you can be happier on your birthday?
These five “core needs” will help you get through a breakup — even if you’ve been sad and miserable for months. You may already have done the most important thing, which is to simply say “I need help getting through this breakup.” Admitting that you need help, you need something different or better to help you through a breakup, is called the first step for a reason.
Feeling numb after the death of someone you love is a natural, healthy part of the grieving process. The shock protects you from the cliff of insanity and helps you cope with daily life. But what if you feel like you’ll never feel normal again? These ideas for healing emotional numbness will help you through the grieving process.