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Breaking Up

Aromatherapy Oils for Breakup Depression

Aromatherapy for Depression After a Breakup

It’s natural to feel depressed after a breakup. You said goodbye to someone you love, perhaps losing the most important relationship in your life. You will never be the same, and neither will your heart. But even though breaking up hurts — and feels so unnatural — there are healthy ways to encourage the healing process.

Overcoming Setbacks to Healing Your Broken Heart

Overcoming Setbacks to Healing After a Breakup

Discouraging – often painful – setbacks are part of the healing process after a physical illness, injury, or surgery. Overcoming setbacks is a difficult but necessary part of the healing process. It’s the same with healing a broken heart after a loss; the setbacks are inevitable…but healing is still happening despite the paint.

I need help getting through a breakup

5 Things You Need to Survive a Breakup

These five “core needs” will help you get through a breakup — even if you’ve been sad and miserable for months. You may already have done the most important thing, which is to simply say “I need help getting through this breakup.” Admitting that you need help, you need something different or better to help you through a breakup, is called the first step for a reason.