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How to Let Go of Someone You Love

how to let go of the man you love

Letting go of a relationship takes courage and strength. Here, you’ll learn how to let go of someone you love in healthy ways, heal your heart, and move forward in your life.

These tips are inspired by a reader who asked for help detaching and letting go of someone she cares about. “My husband of three years is planning to leave me without an explanation,” says Michelle on When You’re in Love With Someone Who is Scared of Love. “He is in a band and tours every now and then, but that has never been a problem till this tour. Within a week he started distancing himself. No calls, hardly any replies to my messages on Facebook. I want to know how to let go of someone you love because I believe he will leave me. How do I let go of him and start over? I don’t want to stay in this relationship because I know letting go is the best option for me. But I just don’t know how to start.”

Below I share what I’ve learned about letting go of someone you love. I focus on looking upwards and inwards, on re-establishing your self-identity and self-worth. I also share a portion or two of my “how to let go of someone you love” ebook – which I describe at the end of this article.


Giving up on a relationship doesn’t mean you are weak. Sometimes it means you are brave enough to let go.

How to Let Go of Someone You Love

It’s important to remember that letting go of someone you love isn’t something you do once and poof! You’re free, healed, and happy. Rather, letting go is a journey peppered with steps forward and steps backward, good days and bad days.

And, know that letting go of the man you love is like losing a piece of your identity. 

“You hold on because you are holding on to something that keeps your sense of self intact,” writes Camilla Gibb in This is Happy. “You have come to know and understand yourself in relationship to this person. You can let go only when your sense of self, your cohesion, no longer depends upon the idea of them, an idea that remains for a long time inextricable from the very idea of yourself.”

If you truly want to let go of someone you love, then you need to change how you see yourself. You need to be aware of who you were in that relationship (a girlfriend, a wife, a lover) and accept that that season of your life is over.

When that relationship was alive, you were that person. But now that the relationship is over, you are someone new and different.

1. Consider the idea that this season of your life is right for you

You may feel unhappy, sad, wrong and lost when you’re struggling to learn how to let go of someone you love. You don’t feel loved, warm, centered, or right. Maybe you feel depressed and unworthy, alone and afraid.

How to Let Go of Someone You Love

How to Let Go of Someone You Love

But what if this breakup, separation, or divorce is actually the best thing for you? What if you knew what God knows about your life and future…can you imagine what it would feel like if you found out that letting go of this person you love is the best thing for you?

Learning how to let go of a relationship is painful. It hurts, and there is no way around the pain. Unless you allow yourself to entertain the idea that this really is the best way for your life to unfold. I’ve written about how my sister stopped talking to me, and how it was the most painful thing in my life. And recently I realized that learning how to let her go was one of the most important things I ever did. I found freedom, joy, and peace in accepting her decision and letting her go.

2. Accept that you did the best you could in your relationship

Don’t waste your time or energy feeling guilty or bad about the choices you made in your relationship! I spent a couple of years wallowing in regret, self-recrimination, and low self-worth. And for what? It did no good at all. It was actually harmful because I was wrestling with unknowns. I didn’t know why I lost someone I loved deeply, I had no idea why she chose to leave me.

You did the best you could, you loved as much as you were able. No matter what you did or didn’t do in your relationship, it ended. If you want to be happy and healthy – which involves learning how to let go of someone you love – you need practice acceptance.

3. Decide what needs to change in your life

You have to actively decide you want to let go of someone you love. Who do you want to be? Where do you want to live, work, love, play, and laugh? Yes, you need to grieve the fact that you have to start over because your relationship ended. You need to go through the pain, process the loss, and work through the disappointment and broken dreams. This is active grieving, and it is so healthy! Actively grieving your loss is doing exactly what you’re doing: searching for tips on how to let go of someone you love, and actually applying those ideas to your life.


Avoid the temptation to focus on your lost relationship and the pain of letting go. Instead, take time to consider the possibilities and options. You are on the verge of a new beginning and fresh start in your life. This isn’t easy. I know. It’s painful in a variety of different circumstances, and it requires strength and courage. But encouraging yourself to focus on seasons ending and fresh new beginnings can help you learn how to let go of a loved one and move forward in hope, faith, and peace.

4. Accept your lack of control

 To let go of someone you love, you need to accept that you can’t control many things in your life. You can’t control who loves you, who leaves you, who helps you, who betrays you. You can’t control your neighborhood, the traffic, the weather, or the economy. Of all the things you want to change in your life, remember that you can’t change people. You can sometimes change circumstances, and you can change your attitude and response to events and people but you can’t change your husband, children, coworkers, neighbors, or family members.

One of the hardest things about letting go of someone you love is not having closure in your relationship. Read How to Get Over a Break Up When You Don’t Have Closure.

5. Refresh yourself emotionally and spiritually

The happiest, healthiest people are in touch with their spiritual and emotional selves. Adding spirituality to your life not only makes you feel better emotionally, it improves your physical health.

“Being spiritual” doesn’t mean you need to go to church, synagogue, or mosque. Being in touch with your spiritual self is about dipping into the flow of God’s healing energy.

How to Let Go of Someone You Love

Letting Go of Someone You Love

However you describe your Higher Power to be, step into that flow.

Tap into your soul by meditating, praying, taking time to really listen to your heart, reading Scripture or other soulful books, and talking to people about spiritual matters. The end of a relationship – when you’re trying to let go of someone you love – is a perfect time to start getting back into your spiritual life.

It’s important to remember that letting go of someone you cared deeply for is a process that takes time. Let yourself heal gradually, and grieve your loss. Don’t expect to be happy, healthy, healed overnight! It’ll take time and work, but if you take it slow and steady, you’ll find yourself coming out of the tunnel of darkness.

6. Get outside help

When you can’t let go of the past, you might consider a session or two with a life coach, counselor, financial adviser, or even a professional organizer (sometimes getting a divorce requires literally cleaning out your closets, attic, basement, garage, etc). An objective outsider can help you let go and move on.

Whether you should hire a life coach or talk to a counsellor depends on your situation. If you’re struggling with self-identity, major life changes, fear, anxiety, depression, or your marriage, then I encourage you to talk to a counselor or therapist. Get provide objective support, feedback and guidance that your friends and family can’t offer when you’re trying to let go of someone you love. If you have money problems, financial advisers can help you become financially independent. Professional organizers can help you declutter — which can improve your physical and mental health.

7. Learn from others who have let go of someone they loved

letting go of someone you loveI wrote 75 How to Let Go of Someone You Love: 3 Powerful Secrets (and 75 Tips!) for Healing Your Heart because I needed to learn how to let go of my sister. Letting her go was the most painful and difficult thing I ever did, but I had no choice.

To write this ebook, I interviewed life coaches, counselors, and grief coaches on letting go. I know how shocking, confusing, and heart-wrenching it is when you’re letting go of a loved one. It’s devastating – and it changes how you see yourself. Learning how to let go of someone you love is about rediscovering your passion and identity.

Here’s what a reader recently emailed me about Letting Go of Someone You Love: “I gobbled the book down.  Great help in putting things in perspective and in taking positive thoughtful action.  Many thanks for sharing your wisdom and experiences.”

I hope these tips on how to let go of someone you love help you heal. Please feel free to share your story below. I can’t offer advice, but it often helps to write your thoughts and feelings about letting go of someone you’ve loved and lost. You may even find it helpful to read through the readers’ comments and experiences. You’ll see you’re not alone.

May you find health and faith – forgiveness and hope – as you move forward in your life. God didn’t promise days without pain, sun without rain…but He did promise strength for the day and light for the way.

You may also want to read How to Stop Thinking About Your Ex and Get on With Your Life.


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xo

109 thoughts on “How to Let Go of Someone You Love”

  1. Been trying as much as I can to give him reasons for a breakup but his love for me is really intense that he keeps coming to me,reasons as religious reasons,different tribe from mine but because I live direct opposite to him we can’t bear the pains of seeing each other everday,pls what do I do I’m totally confused and I don’t want what will affect my academics

  2. Dear J,

    This comment really got to me. Mainly because I am you right in every sense. It hurts, it really does. Right now I just can’t see how I am ever going to be ok. I am also hurt and feeling betrayed that he has moved on so fast and just like your situation only a matter on 3 weeks and he has replaced me. We had an emotionally intense relationship, he expressed a lot of feelings to me about how he felt about me so I just can’t understand how he has let me go so easily. How another woman has managed to erase me from his life so swiftly to the extent he refuses to speak to me to give me closure or answer any of my questions. We never really had a proper goodbye, it wasn’t meant to end like this. We had a small disagreement and he gave me the silent treatment. I thought he’d come back, I know he wanted to…and then suddenly he is talking to another woman and I’m disregarded as a disposable piece of his life. His cruelty towards me has been the hardest. I deserved a kinder goodbye but all I’d received were harsh words via messages and criticism despite putting in my best effort to make him happy.

    It’s been 6 months and I just don’t know how to get over it. Having gone through 6 months of emotional pain and continuing to do so without any hope of seeing the light, I am truly sorry you are also experiencing this excruciating pain. I would never wish this pain on anyone.

  3. I feel heartbroken about a estrangement between my sibling and my dad. Their is alot of emotional baggage left behind and it has affected too

  4. How did u make to the other side? Currently leaving 15 years relationship and I can’t let go she’s 18 years older then me I can’t see a future anymore as she’s done a lot of terrible things to me but she was my first love and every thing reminds me of her just don’t no what to do please share it recovery thanks

  5. Hi there. I just broke up with my fiancé that I’d been with for over 4 years. It was one of the hardest things I’ve ever had to do in my life. We started dating in high school and had kind of a rocky start. It’s been about 2 months since I’ve seen or talked to him and since then I feel just emotionally empty. I used to be a very emotional person and maybe it’s weird but certain songs that used to make me cry don’t make me feel anything anymore. So I broke up with him in October and then my dog that my family has had for my whole life had to be put down because she was 15 and just getting really old. That was hard too. And then my grandmother died suddenly from a heart attack. And I didn’t even cry at her funeral. I don’t know what’s wrong with me but I think this is all because of the break up. I don’t feel like I’ve grieved over it yet and I don’t know how to get past this and be myself again. I’ve thought about going to therapy just to be able to talk to someone about it but I also have social anxiety which makes it very hard for me to make phone calls and appointments. I think writing this is making me feel a little better though. Thanks ✌🏻

  6. There is a girl I love so much that I can risk anything for her but she is so stubborn that she doesn’t take to advice and always want to have her way of doing things that I don’t like,until this day I advised her on eloping from the house leaving home to stay in hotel either sleeping with men for money and indulged into lesbianism,so I advised her she picked offense and blocked my telephone line as well as blocked me on social media (WhatsApp) I really want to let go this relationship but I love her that I can’t explain why,not for beauty or money but she keeps crossing my mind

  7. J. Wonder how you are doing now? Your story struck a cord with me becuase it sounds exactly like my relationship. Lucky we didnt have kids. But she left ke anout 2 and half months ago. It feels like she had pretended to love me for more than a year and alos had spent about 3-6 months preparing to leave me without being honest. Even a month beforr the break up she had daid things like she is confused and needs to figure herself out. She still said she loved me the week we broke up. About 3 months before we botke up she had written me a letter telling me how much i meant to her and how she would never leave and then she did… its hard. Im trying really hard. My suppoet system is almost non existant and ehats worse she has now shown interest in getting to know my best friend better… the only true friend i have right now who is close. The only silver lining has been that this devastation has drawn me to God and I am keaning on Him and building a relationship with Him. Problem is I still love her and I would do anything to have a second God centered life with her. She cut me off entirely like she just pushed delete on 11 years. Im so scared that I may always miss her and look for her in every person I meet. I have better days and worse days but I still long so much for a life with her. Cant make sense of it and now i feel like I have no purpose because my dream and purpose was her. Dont get me wrong… i messed up too and lost track of us too… only thing is she never gave me a fair chance to fight for us and to work through things with her…. she built a wall between us and nothing i did drew her closer on the ty it oushed her further away and now i have lost her. Have np idea what I even want in life in general anymore…

  8. Loneliness after a break with someone I loved:

    The loneliest part of goodbye
    Is no one to call you at night
    No one to hear ’bout the day
    No one to care if you stay
    No one to be there to worry
    About all the ‘morrows will bring
    No one to plan or to dream with
    About what that huge future might hold
    With someone else, I feel stronger
    to face the highs and the lows
    Alone, by myself, I feel smaller
    Afraid of the now and the later
    Fear is my foe
    It comes and it goes
    Turn this way, or that, its still there:
    A monster, a terror, a row
    With two, one can say
    “It’s alright, there’s a light!”
    “I can see it, I think, far away!”
    People will say, “It’s ok, one’s enough!”
    “You are fine! 
    You are strong! 
    You are brave!”
    Although, true that I am
    Desist, still, I must,
    and say, “No, it still isn’t the way.”
    To be fed, to be strong
    We need others, a throng
    Yet we live in this land all alone.
    The village is dead,
    many hurting instead
    wishing that someone might see.

    (Hoping I can find a village)

  9. Hy i have been dating this wonderful handsome guy.and im alwalys faithful to him.the once a lady looking for him while i was with him she than left only to find out dey are intimate..i then found him with his ex and that destroyed me in so much that im struggling to trust him.i gave him another chance and then i was facing some difficulty at home so i become a bit distance to him
    Wen i realised i could lose hm it was too late he was dating a younger woman than me.nevertheless i fought for him and won him back.while we were still trying to fix our love life there he was again with an older woman i fought again and won him back.he then decided move to another location was happy at first but now im losing him for good hes always with a woman than lately he decided he wants to marry me.so as he said that i thought i should be more open with him.wen i told him im going to my friend’s wedding he was angry and didn’t want to speak to me so i tried again to bring hm closer to me but we end up fighting i love him.he gave me a cute baby boy that pass on so i think i love him yet he does not please help.should i give it another try or shud i just let him go.

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