Here, you’ll find the two best ways to help your unhappy husband, plus extra tips for improving a relationship. If you said “Until death do us part” in your wedding vows, you assumed you’d have a happy marriage for life…but what if your husband isn’t happy? These tips on how to love an unhappy husband will help you support him through the dark seasons of life.
“My husband isn’t depressed, he’s just unhappy with his life,” says Angel on 6 Ways to Help Your Depressed Husband. “He works as a manager in a huge chain and he hates his job, he’s overweight and never exercises, and he doesn’t have any friends. We have three children and spending time with them and me doesn’t seem to make my husband happy. I love him but it’s hard to live with such an unhappy man. Especially because he works shiftwork, which means he’s home for four days in a row. How can I help an unhappy husband?”
Here’s a little sprinkle of Scripture to illustrate the idea of loving an unhappy husband:
“Catch all the foxes,
Those little foxes,
Before they ruin the vineyard of love.”
– Song of Songs 2:15.
Those little things – thoughts, ideas, temptations, possibilities – add up to big things! Catch all those “little foxes” and replace the negative, sad, destructive ones with thoughts of hope, joy, faith, peace, love, and spirit.
Those little foxes in a marriage can include those chronic little devils of dissatisfaction, emotional disconnection, and disdain that are symptoms of a deeper problem. And, a “little fox” in a marriage can be unhappiness with life in general. Why? Because those little sprouts become big weeds if they aren’t tended. In marriage – and in life – it’s important to deal with little problems (foxes) before they become big problems (dragons!).
How to Help an Unhappy Husband and Improve Your Relationship
You’ll find the two most important tips at the end: set healthy relationship boundaries and keep yourself emotionally and spiritually healthy.
You’ll help your unhappy husband as soon as you start learning what your boundaries in marriage are. It can be tempting for wives to try to nurture their unhappy husbands into a more blissful state of being, but it’s not a successful long-term strategy. Nor will it help improve your relationship.
Here’s how to start…
1. Accept that you can’t make your husband happy
In What to Do When Your Wife Isn’t Happy, I encourage husbands to help their unhappy wives by first of all remembering that they can’t make their wives happy. Happiness is an internal job that can’t be given by other people, experiences, or even achievements. A wife can’t make her husband happy in the long term. Sure, wives can cook husbands nice dinners or create romantic nights or take care of every financial and household responsibility, but that won’t create deep long-term lasting happiness for husbands.
Each of us needs to find our own source of happiness, and that source can’t be in another person, job, possession, appearance, education, or even a marriage. Those are good things in life but they aren’t permanent sources of deep happiness or joy! They can’t be, because they all change. People get sick or die, jobs change, possessions rust or get stolen, appearances change, and marriages go through dry spells. So, relying on those things for happiness is setting yourself up for disaster.
2. Avoid telling your husband why he’s unhappy
Even if you think you know why your husband is struggling in the pit of despair, don’t share your knowledge with him.
It won’t help, and it won’t improve your relationship. Number one, you may be wrong. You may think your husband is unhappy because all he does every weekend is work on his car… But that may be the only thing in life that actually makes him happy! So don’t assume that your husband’s hobbies or activities are making him unhappy.
Instead, remember that your husband has a whole world of thoughts, emotions, experiences, and struggles that you don’t know anything about. You may know a lot about your husband – and you may even be his best friend – but it’s not possible for you to know everything about him. We can’t even know our own hearts, much less the heart of somebody else.
3. Be still, and give your husband space
One of the best ways to love an unhappy husband is to give him space in his unhappiness. What does this mean? It’s different for every married couple. For example, when my husband is unhappy, I’ve learned to stop asking him why he isn’t happy, or if there’s anything I can do to make him happy, or how he thinks he can deal with his unhappiness. I give him space to be unhappy.
Just giving your husband space may be all he needs right now. Of course, it depends on your husband’s personality, willingness to talk about whatever is making him unhappy, how long he’s been struggling with unhappiness, and various other life, family, or relationship issues. Consider who he is when you’re learning how to help your husband be happy.
If your husband’s unhappiness is affecting your marriage, read How to Save an Unhappy Marriage Without Couples Counseling.
4. Find the balance between spacey and supportive
Giving your husband time and space to cope with his unhappiness doesn’t mean you need to abandon or neglect him – or your marriage. You can be supportive without pushing him to talk about why isn’t happy or how he can become happier husband. How you do this depends on your relationship with your husband, your personality, and what he needs.
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Be there for your husband, but don’t lose yourself. Explore different ways to help unhappy husbands without sacrificing your own emotional, spiritual, and physical health. Encourage your husband to talk why he’s unhappy, and don’t judge the reason he’s struggling with unhappiness. Let him be. Accept him for who he is. And, set and stick to your boundaries (which is the final tip on how to help an unhappy husband, below) so you don’t allow your relationship and life to spiral downward into his pit of despair.
5. Spend time on your own “happiness quotient”
Married men say, “Happy wife, happy life!” How happy are you? Are you more or less happy than your husband? Is it possible that you are as unhappy as he is, but you’re searching for ways to help an unhappy man to avoid dealing with your own unhappiness? I’m not saying your husband is unhappy because you aren’t happy…but how happy are you?
Even if you know you’re not as unhappy as your husband, pay attention to your own levels of happiness. How can you be happier, more grateful, more peaceful in your daily life? If you’re not emotionally or spiritually satisfied – or even joyful – in your life, you can’t expect to improve your relationship or help your unhappy husband.
Tell me in the comments section below: how is your happiness intertwined with your husband’s happiness? Maybe you’re unhappy because your husband is unhappy. This means your happiness is tied up with his happiness or unhappiness. This gives your husband a lot of power — and it may be power he doesn’t want in your marriage.
6. Ask your unhappy husband how you can help
When I struggled with a particularly bad bout of unhappiness in my own life, I was grateful when my husband asked how he could help me. But he wasn’t prepared for my shocking response! Either was I, actually. We were having dinner in a seafood restaurant in Honolulu, Hawaii. Not the best place to tell your husband there is nothing he can do to make you happy! He was devastated, so sad and dejected that he couldn’t make me happy.
I knew I needed to find happiness in my relationship with God, and my husband couldn’t help with that.
But even though my husband couldn’t do anything to make me a happier wife or improve our relationship, just knowing that he loves, values, and appreciates me made me much happier! Knowing that he was there for me helped me cope with my unhappiness.
In What to Do When Your Wife Isn’t Happy, I offer husbands advice for loving unhappy wives.
If you ask your husband how you can help him be happier, he may shrug and say there’s nothing you can do. That’s not only okay, it’s good! Why? Because it shows that your husband knows his unhappiness or happiness is not dependent on you. Or maybe he’ll give you a list of things to do that will make him a happy husband. If he does this, make sure you read the next and final way to help an unhappy man…
7. Set and stick to your boundaries
This is my favorite way to love and unhappy husband because it involves taking care of your own emotional and spiritual health! This is how you will improve your relationship with an unhappy husband. Your spiritual health is the most important because it is the fountain of joy, love, freedom, peace, compassion, and hope. Your faith in God and Jesus has the power to change your life and marriage.
In marriage, it can become tempting to allow your emotional and spiritual health to be determined by your husband’s emotional and spiritual health. This is why boundaries are so important – especially when you’re trying to find ways to help an unhappy husband. You have to accept, love and take care of yourself, or you won’t be able to accept, love or take care of anyone else.
Learning boundaries in a relationship can be challenging, especially if you’ve allowed them to become meshed with your husband. But if you can step back, reassess, and reset your boundaries, you’ll become a happier wife. You’ll learn how to respond to and love your unhappy husband. This may not make him happy husband in the short term, but it will change your marriage for the better in the long term.
How do you feel? I welcome your thoughts in the comments section below. Were you hoping to read more practical ways to help unhappy husband? If so, let me know below and I would be happy to write a follow-up article with practical tips for improving relationships with men who aren’t happy.
Resources – How to Love an Unhappy Husband
In Boundaries in Marriage, Henry Cloud and John Townsend help husbands and wives understand the friction points or serious hurts and betrayals in their marriage — and move beyond them to the mutual care, respect, affirmation, and intimacy they both long for.
This book helps married couples:
- Set and maintain personal boundaries and respect those of their spouse
- Establish values that form a Godly structure and architecture for their marriage
- Protect their marriage from different kinds of “intruders” (including unhappiness!) and improve their relationship
- Work with a spouse who understands and values boundaries ― or who doesn’t
Healthy emotional and spiritual boundaries will improve all your relationships. They are the “property lines” that define and protect husbands and wives as individuals. Boundaries are especially important when you’re learning how to help an unhappy husband because they keep you grounded and connected to your true self, your Godly source of love, peace, and joy. When the proper boundaries are in place, a good marriage can become better…and a less-than-satisfying one can even be saved.
May you find peace, joy, healing and love in not only your marriage and not only with your husband, but with our father in heaven above. May you reconnect with Jesus and Blossom into the woman God created use.
Your thoughts are welcome below! I don't give advice, but you can get free relationship help from marriage coach Mort Fertel.