Rebuilding


Why It Feels Impossible to Let Go of Someone You Love

When you understand why letting go of someone you love feels impossible and more painful than anything you ever imagined, you’ll find yourself moving towards acceptance and freedom. Here you’ll find four of the most common reasons women hold on to the past, ranging from unrealistic expectations to fear of the future. If you recognize […]

Feels Impossible to Let Go of Someone You Love

does he still love me

How to Move on From an Ex You Still Love

Your heart is asking “Does he miss me?” but your head knows it’s time learn how to move on from an ex boyfriend. You’re still in love, you miss him and you want him back, but you know this relationship is over. Maybe you even know, deep down, that it’s better that he’s not in […]


How to Write an Obituary for Your Relationship

Are you struggling to find relationship closure after a breakup? Writing a “relationship obituary” will help heal your heart after breaking up with someone you love, miss, and feel like you can’t live without. I discovered the idea of writing an obituary for a relationship while revising How to Let Go of Someone You Love. […]

relationship obituary for closure

how to overcome regret after breaking up

How to Move From Regret to Relief After a Breakup

Ending a relationship hurts, and post-breakup regret is natural. These tips for overcoming regret after a relationship ends will help you let go of the past, square your shoulders, and start moving toward a happier, hope-filled future. But first – why is crucial for you to start coping with your regret? Because your physical health […]


3 Reasons You Can’t Stop Loving Him

Can you handle the truth? I know why you can’t stop loving him even though he’s not good for you – and I even know how you can let him go, find yourself, and live in joy and freedom! The best part is that I’m not selling my secrets – I’m giving them away 🙂 […]

Reasons Why Can’t I Stop Loving Him

7 Ways to Take Care of Yourself Through the Divorce Process

7 Ways to Take Care of Yourself Through the Divorce Process

Divorce proceedings are killer – emotionally, spiritually, socially, financially. These tips on how to take care of yourself through the divorce process will help you avoid overwhelm and burnout. I’m writing this for you…and a reader who asked for help takin care of herself while divorcing her husband. “Three months ago my husband of 27 […]


5 Ways to Stop Obsessing About Him

Obsessive love is powerful – and destructive – because your heart is captivated. When you can’t stop thinking about him, your life is ruled by an impossible relationship. That’s the bad news. But wait – there’s good news! You CAN stop the destructive train wreck of obsessive love, and you can get emotionally and spiritually healthy […]

obsessive love can't stop thinking about him

How to Get Over the One Who Got Away

How to Get Over the One That Got Away

The truth? You’ll never fully get over “the one that got away.” The consolation? You can learn how to live in peace, acceptance, and even joy — even without someone you thought would always be part of your life. Sometimes we think we’re living in the present, but we’re actually surrounded by ghosts of the past. […]


How to Move On From a Relationship When You’re Still in Love

Healing after a breakup isn’t easy even when you’re ready to let go – but when you’re still in love, moving on from a relationship feels impossible. Here you’ll find three creative ways to accept the breakup and start over, plus tips for Blossoming in a new season of your life. You may not have […]

How to Move On From a Relationship When You’re Still in Love

How to Let Go of a Past Relationship

How to Let Go of a Past Relationship

The person you loved – and lost – will always be tucked away in your heart. These tips for letting go of a past relationship will help you remember the best of your love while you heal and move forward. “I wish I’d read your ideas for letting go of a first love when I […]