emotional freedom


How to Stop a Love-Hate Relationship From Ruining Your Life 

The helplessness and frustration of loving someone you hate (or who hates you) can ruin your life – unless you learn how to stop the relationship from overpowering you. A reader inspired me to write this article; she is feeling trapped and helpless in a love-hate relationship. While you’re reading my tips on how to stop an unhealthy or bad […]

coping with love hate relationships

5 Little Things – That Make a Big Difference – in Healing Emotional Pain

If you find it comforting to know you’re not alone, then you’ll be comforted here. These tips on how to heal your emotional pain are inspired by a man who lost his wife a year ago. He’s one of the kindest, gentlest souls I’ve ever met, and his story is the most sadly romantic one I’ve heard in a long […]

how to heal emotional pain

How to Move On From a Relationship When You’re Still in Love

Healing after a breakup isn’t easy even when you’re ready to let go – but when you’re still in love, moving on from a relationship feels impossible. Here you’ll find three creative ways to accept the breakup and start over, plus tips for Blossoming in a new season of your life. You may not have the energy or motivation, but […]

How to Move On From a Relationship When You’re Still in Love

9 Ways to Find Your Life Purpose After a Sad Breakup

What makes a sad breakup worse? Having nothing to look forward to. These gentle ways to find your life purpose will comfort, encourage, and help you let go of a relationship that meant everything to you. I wrote this article for a reader who is struggling to get over a sad breakup. “I’d stop thinking about my ex boyfriend if I had […]

How to Find Your Life Purpose After a Sad Breakup

How to Heal Your Heart Without Relationship Closure

Learn why relationship closure is important – but not necessary for healing your heart. These 8 ways to heal when a relationship ends without a good-bye will help you move on after an unexpected loss or breakup. On How to End Your Affair With a Married Man and Heal Your Heart, a reader asked how to heal when there isn’t relationship closure. […]

ruining my relationship the past

How to Heal Codependency in Your Relationship

“Codependency in relationships” is the psychological term; this help for codependent relationships is clear and easy. Learn what codependency is (including the signs of a codependent relationship), plus real examples from readers’ comments. “I think our marriage is codependent but does that mean I should leave my husband,” says Sherry on 8 Signs He Doesn’t Love You. “How do I know […]

end codependent relationships help

How to Let Go of Someone You Love

Letting go of a relationship takes courage and strength. Here, you’ll learn how to let go of someone you love in healthy ways, heal your heart, and move forward in your life. These tips are inspired by a reader who asked for help detaching and letting go of someone she cares about. “My husband of three years is planning to leave me […]

how to let go of the man you love